diff --git a/src/pages/index/index.vue b/src/pages/index/index.vue
index 07734e6..07f5786 100644
--- a/src/pages/index/index.vue
+++ b/src/pages/index/index.vue
@@ -17,7 +17,7 @@
 		<view v-else class="content">
 			<!-- 戒烟模式 -->
 			<view v-if="isQuitMode" class="quit-home">
-				<view class="quit-hero-card">
+				<view class="quit-hero-card" :style="hpVisualStyle">
 					<view class="quit-hero-top">
 						<view class="quit-hero-copy">
 							<text class="quit-hero-eyebrow">无烟旅程</text>
@@ -27,17 +27,36 @@
 					</view>
 
 					<view class="quit-overview">
-						<view class="quit-days-card">
-							<view class="quit-days-ring">
-								<view class="quit-days-ring-inner">
-									<text class="quit-days-number">{{ quitDays }}</text>
-									<text class="quit-days-label">天</text>
+						<view class="quit-hp-panel">
+							<view class="quit-hp-ring" :style="hpGaugeStyle">
+								<view class="quit-hp-ring-inner">
+									<text class="quit-hp-ring-kicker">肺部 HP</text>
+									<text class="quit-hp-ring-value">{{ hpValue }}</text>
+									<text class="quit-hp-ring-label">{{ hpState.label }}</text>
+								</view>
+							</view>
+
+							<view class="quit-hp-copy">
+								<text class="quit-hp-title">{{ hpState.title }}</text>
+								<text class="quit-hp-desc">{{ hpState.description }}</text>
+								<view class="quit-hp-pill-row">
+									<view class="quit-hp-pill">
+										<text class="quit-hp-pill-label">今日状态</text>
+										<text class="quit-hp-pill-value">{{ hpChangeText }}</text>
+									</view>
+									<view class="quit-hp-pill quit-hp-pill-strong">
+										<text class="quit-hp-pill-label">下一节点</text>
+										<text class="quit-hp-pill-value">{{ nextHealthMilestoneText }}</text>
+									</view>
 								</view>
 							</view>
-							<text class="quit-days-hint">连续无烟</text>
 						</view>
 
 						<view class="quit-metrics-grid">
+							<view class="quit-metric-card">
+								<text class="quit-metric-kicker">连续无烟</text>
+								<text class="quit-metric-value">{{ quitDays }} 天</text>
+							</view>
 							<view class="quit-metric-card">
 								<text class="quit-metric-kicker">已省下</text>
 								<text class="quit-metric-value">¥{{ savedMoney }}</text>
@@ -93,13 +112,13 @@
 					</view>
 				</view>
 
-				<view class="quit-health-card">
+				<view class="quit-health-card" :style="hpVisualStyle">
 					<view class="quit-health-header">
 						<view>
-							<text class="quit-health-title">肺部恢复可视化</text>
+							<text class="quit-health-title">恢复轨迹</text>
 						</view>
-						<view class="quit-health-badge" :class="{ 'quit-health-badge-done': healthProgress >= 100 }">
-							{{ healthProgress >= 100 ? '已达成' : `${healthProgress}%` }}
+						<view class="quit-health-badge" :class="{ 'quit-health-badge-done': hpValue >= 100 }">
+							{{ `HP ${hpValue}` }}
 						</view>
 					</view>
 					<view class="quit-lung-visual">
@@ -389,8 +408,8 @@
 				<text class="checkin-celebration-desc">已连续无烟 {{ quitDays }} 天，{{ lungPhaseLabel }}</text>
 				<view class="checkin-celebration-chip-row">
 					<view class="checkin-celebration-chip">
-						<text class="checkin-celebration-chip-label">肺部恢复</text>
-						<text class="checkin-celebration-chip-value">{{ healthProgress }}%</text>
+						<text class="checkin-celebration-chip-label">肺部 HP</text>
+						<text class="checkin-celebration-chip-value">{{ hpValue }}</text>
 					</view>
 					<view class="checkin-celebration-chip">
 						<text class="checkin-celebration-chip-label">已省下</text>
@@ -533,6 +552,87 @@ const healthProgress = computed(() => {
 	return 0
 })
 
+const hpValue = computed(() => {
+	const raw = quitSummary.value.hp_current ?? healthProgress.value
+	const value = Number(raw)
+	if (Number.isNaN(value)) return 0
+	return Math.min(Math.max(Math.round(value), 0), 100)
+})
+
+const hpState = computed(() => {
+	if (hpValue.value <= 20) {
+		return {
+			label: '危险期',
+			title: '先保住今天的底线',
+			description: '身体恢复动力偏弱，先把眼前这一波烟瘾稳住最重要。',
+			accent: '#64748b',
+			soft: '#e2e8f0',
+			deep: '#334155'
+		}
+	}
+	if (hpValue.value <= 40) {
+		return {
+			label: '恢复中',
+			title: '状态正在往回拉',
+			description: '已经开始脱离最低谷，再多守住几次关键时刻，HP 会明显回升。',
+			accent: '#0f766e',
+			soft: '#ccfbf1',
+			deep: '#115e59'
+		}
+	}
+	if (hpValue.value <= 60) {
+		return {
+			label: '稳定期',
+			title: '节奏开始站稳',
+			description: '你已经进入可持续恢复阶段，规律打卡会让状态越来越稳。',
+			accent: '#0891b2',
+			soft: '#cffafe',
+			deep: '#155e75'
+		}
+	}
+	if (hpValue.value <= 80) {
+		return {
+			label: '强韧期',
+			title: '恢复势头很不错',
+			description: '肺部状态正在加速恢复，继续把高风险场景提前处理掉。',
+			accent: '#16a34a',
+			soft: '#dcfce7',
+			deep: '#166534'
+		}
+	}
+	return {
+		label: '高能期',
+		title: '你已经进入高能状态',
+		description: '当前状态非常好，保持日常节奏和打卡，就能继续巩固恢复成果。',
+		accent: '#ea580c',
+		soft: '#ffedd5',
+		deep: '#9a3412'
+	}
+})
+
+const hpVisualStyle = computed(() => ({
+	'--hp-accent': hpState.value.accent,
+	'--hp-soft': hpState.value.soft,
+	'--hp-deep': hpState.value.deep
+}))
+
+const hpGaugeStyle = computed(() => {
+	const angle = Math.round(hpValue.value * 3.6)
+	return {
+		background: `conic-gradient(var(--hp-accent) 0deg ${angle}deg, rgba(226, 232, 240, 0.88) ${angle}deg 360deg)`
+	}
+})
+
+const hpChangeText = computed(() => {
+	const serverDelta = Number(quitSummary.value.hp_change_today ?? quitSummary.value.hp_delta_today ?? quitSummary.value.hp_change)
+	if (!Number.isNaN(serverDelta) && serverDelta !== 0) {
+		return serverDelta > 0 ? `今日 +${serverDelta}` : `今日 ${serverDelta}`
+	}
+	if (todayChecked.value) return '今日已保住状态'
+	if (quitDays.value > 0) return '先打卡再继续回血'
+	return '从今天开始积累'
+})
+
 const healthTip = computed(() => {
 	if (quitDays.value >= 365) return '肺部功能显著改善，心血管疾病风险大幅降低'
 	if (quitDays.value >= 180) return '血液循环持续改善，肺功能逐步恢复'
@@ -592,15 +692,17 @@ const smokeFreeTimeLabel = computed(() => {
 })
 
 const lungRecoveryFillStyle = computed(() => ({
-	height: `${Math.max(healthProgress.value, 6)}%`
+	height: `${Math.max(hpValue.value, 6)}%`,
+	background: `linear-gradient(180deg, ${hpState.value.soft} 0%, ${hpState.value.accent} 100%)`
 }))
 
 const lungPhaseLabel = computed(() => {
-	if (healthProgress.value >= 100) return '肺功能已接近长期恢复水平'
-	if (healthProgress.value >= 70) return '肺部纤毛清理能力持续增强'
-	if (healthProgress.value >= 40) return '呼吸效率进入稳定恢复期'
-	if (healthProgress.value >= 15) return '肺部正在排出残留刺激物'
-	return '身体已启动自我修复'
+	if (hpValue.value >= 100) return '肺部状态已进入长期巩固阶段'
+	if (hpValue.value >= 80) return '当前恢复速度很稳定'
+	if (hpValue.value >= 60) return '肺部恢复节奏正在变强'
+	if (hpValue.value >= 40) return '身体正在持续找回呼吸效率'
+	if (hpValue.value >= 20) return '恢复已经启动，别让节奏断掉'
+	return '先把今天守住，HP 就会慢慢往上走'
 })
 
 const lungRecoverySummary = computed(() => {
@@ -616,9 +718,9 @@ const nextHealthMilestoneText = computed(() => {
 })
 
 const lungMomentumText = computed(() => {
-	if (healthProgress.value >= 100) return '稳定达成'
-	if (healthProgress.value >= 60) return '恢复加速中'
-	if (healthProgress.value >= 20) return '持续上升'
+	if (hpValue.value >= 100) return '稳定达成'
+	if (hpValue.value >= 70) return '恢复加速中'
+	if (hpValue.value >= 35) return '持续回升'
 	return '刚刚启动'
 })
 
@@ -1130,12 +1232,15 @@ onShareAppMessage(() => ({
 	left: -72rpx;
 	top: -72rpx;
 	border-radius: 50%;
-	background: radial-gradient(circle, rgba(52, 200, 160, 0.14) 0%, rgba(52, 200, 160, 0) 72%);
+	background: radial-gradient(circle, var(--hp-soft, rgba(52, 200, 160, 0.18)) 0%, rgba(52, 200, 160, 0) 72%);
 	pointer-events: none;
 }
 
 .quit-hero-card {
 	padding: 28rpx 24rpx;
+	--hp-accent: #14936d;
+	--hp-soft: #def7ec;
+	--hp-deep: #0f766e;
 }
 
 .quit-hero-top,
@@ -1177,7 +1282,7 @@ onShareAppMessage(() => ({
 	font-size: 28rpx;
 	line-height: 1.5;
 	font-weight: 700;
-	color: #14936d;
+	color: var(--hp-accent);
 }
 
 .quit-hero-chip {
@@ -1193,63 +1298,131 @@ onShareAppMessage(() => ({
 
 .quit-overview {
 	display: flex;
-	align-items: center;
+	flex-direction: column;
 	gap: 18rpx;
 }
 
-.quit-days-card {
-	width: 216rpx;
-	flex-shrink: 0;
+.quit-hp-panel {
 	display: flex;
-	flex-direction: column;
 	align-items: center;
+	gap: 18rpx;
+	padding: 18rpx;
+	border-radius: 26rpx;
+	background: linear-gradient(135deg, rgba(255, 255, 255, 0.94) 0%, rgba(248, 251, 249, 0.92) 100%);
+	border: 1rpx solid rgba(15, 23, 42, 0.05);
+	box-shadow: inset 0 1rpx 0 rgba(255, 255, 255, 0.92);
 }
 
-.quit-days-ring {
+.quit-hp-ring {
 	width: 200rpx;
 	height: 200rpx;
-	padding: 14rpx;
+	padding: 12rpx;
 	border-radius: 50%;
-	background: linear-gradient(180deg, #ffffff 0%, #f8fbf9 100%);
-	border: 1rpx solid rgba(15, 23, 42, 0.05);
-	box-shadow: inset 0 2rpx 6rpx rgba(15, 23, 42, 0.04), 0 10rpx 24rpx rgba(15, 23, 42, 0.05);
+	display: flex;
+	align-items: center;
+	justify-content: center;
+	flex-shrink: 0;
+	box-shadow: 0 16rpx 34rpx rgba(15, 23, 42, 0.08);
 }
 
-.quit-days-ring-inner {
+.quit-hp-ring-inner {
 	width: 100%;
 	height: 100%;
 	border-radius: 50%;
-	background: linear-gradient(180deg, rgba(240, 252, 248, 0.96) 0%, rgba(248, 251, 249, 0.96) 100%);
+	background: linear-gradient(180deg, #ffffff 0%, #f7faf8 100%);
 	display: flex;
 	flex-direction: column;
 	align-items: center;
 	justify-content: center;
 	box-shadow: inset 0 1rpx 0 rgba(255, 255, 255, 0.92);
+	padding: 0 12rpx;
+	text-align: center;
 }
 
-.quit-days-number {
+.quit-hp-ring-kicker {
+	font-size: 20rpx;
+	font-weight: 700;
+	color: #6b7280;
+}
+
+.quit-hp-ring-value {
+	margin-top: 10rpx;
 	font-size: 74rpx;
 	font-weight: 800;
 	line-height: 1;
-	color: #14936d;
+	color: var(--hp-accent);
 	font-family: 'DIN Alternate', -apple-system, sans-serif;
 }
 
-.quit-days-label {
-	margin-top: 6rpx;
-	font-size: 26rpx;
-	font-weight: 600;
-	color: #6b7280;
+.quit-hp-ring-label {
+	margin-top: 8rpx;
+	padding: 8rpx 16rpx;
+	border-radius: 999rpx;
+	background: var(--hp-soft);
+	color: var(--hp-deep);
+	font-size: 21rpx;
+	font-weight: 700;
 }
 
-.quit-days-hint {
-	margin-top: 16rpx;
-	font-size: 24rpx;
-	color: #6b7280;
+.quit-hp-copy {
+	flex: 1;
+	min-width: 0;
+	display: flex;
+	flex-direction: column;
+	justify-content: center;
+}
+
+.quit-hp-title {
+	display: block;
+	font-size: 32rpx;
+	line-height: 1.35;
+	font-weight: 800;
+	color: var(--hp-deep);
+}
+
+.quit-hp-desc {
+	display: block;
+	margin-top: 10rpx;
+	font-size: 23rpx;
+	line-height: 1.7;
+	color: #4b5563;
+}
+
+.quit-hp-pill-row {
+	display: flex;
+	gap: 12rpx;
+	margin-top: 18rpx;
+}
+
+.quit-hp-pill {
+	flex: 1;
+	min-width: 0;
+	padding: 14rpx 16rpx;
+	border-radius: 18rpx;
+	background: rgba(255, 255, 255, 0.8);
+	border: 1rpx solid rgba(15, 23, 42, 0.05);
+}
+
+.quit-hp-pill-strong {
+	background: linear-gradient(180deg, var(--hp-soft) 0%, rgba(255, 255, 255, 0.88) 100%);
+}
+
+.quit-hp-pill-label {
+	display: block;
+	font-size: 18rpx;
+	color: #9ca3af;
+}
+
+.quit-hp-pill-value {
+	display: block;
+	margin-top: 6rpx;
+	font-size: 22rpx;
+	font-weight: 700;
+	color: #111827;
 }
 
 .quit-metrics-grid {
-	flex: 1;
+	width: 100%;
 	display: grid;
 	grid-template-columns: repeat(2, minmax(0, 1fr));
 	gap: 14rpx;
@@ -2291,7 +2464,7 @@ onShareAppMessage(() => ({
 	font-size: 30rpx;
 	line-height: 1.4;
 	font-weight: 800;
-	color: #0f766e;
+	color: var(--hp-deep, #0f766e);
 }
 
 .quit-lung-desc {