diff --git a/src/components/smoke-record-dialog/README.md b/src/components/smoke-record-dialog/README.md
index 086087e..dc4c493 100644
--- a/src/components/smoke-record-dialog/README.md
+++ b/src/components/smoke-record-dialog/README.md
@@ -11,6 +11,8 @@
 - ✅ 从底部弹出动画效果
 - ✅ 半屏展示，优化用户体验
 - ✅ 支持两种模式：抽烟记录 / 忍住记录
+- ✅ 快捷标签、多选原因与补充备注
+- ✅ `quickMode` 快速记录模式
 - ✅ 完整的表单功能
 - ✅ 已配置 easycom 自动导入
 
@@ -58,6 +60,8 @@ function handleSubmit(data) {
 |------|------|--------|------|
 | show | Boolean | false | 控制弹框显示/隐藏（支持 v-model） |
 | type | String | 'smoke' | 记录类型：'smoke'(抽烟) 或 'resisted'(忍住) |
+| initialData | Object | null | 编辑模式下的初始值 |
+| quickMode | Boolean | false | 是否启用快速记录模式，默认隐藏高级项 |
 
 ## 🎪 Events
 
@@ -72,6 +76,7 @@ function handleSubmit(data) {
 {
   smoke_time: "2025-01-25",        // 日期
   smoke_at: "2025-01-25 14:30:00", // 完整时间
+  reason_tags: ["stress"],         // 原因标签（可选）
   remark: "压力大",                 // 备注（可选）
   level: 2,                         // 烟瘾等级 1-5
   num: 3                            // 数量（忍住时为0）
@@ -90,6 +95,7 @@ function handleSubmit(data) {
     <smoke-record-dialog 
       v-model:show="showDialog"
       type="smoke"
+      :quick-mode="true"
       @submit="onSmokeSubmit"
     />
   </view>
@@ -179,3 +185,4 @@ async function onResistedSubmit(data) {
 3. 已配置 easycom，无需手动导入
 4. 提交后弹框会自动关闭
 5. 表单数据会在打开时自动初始化为当前时间
+6. 当后端尚未消费 `reason_tags` 时，组件会把已选标签合并进 `remark`，避免信息丢失
diff --git a/src/components/smoke-record-dialog/smoke-record-dialog.vue b/src/components/smoke-record-dialog/smoke-record-dialog.vue
index 2e242bb..5380f0d 100644
--- a/src/components/smoke-record-dialog/smoke-record-dialog.vue
+++ b/src/components/smoke-record-dialog/smoke-record-dialog.vue
@@ -3,84 +3,130 @@
 		<view class="dialog-container" :class="{ 'dialog-show': showAnimation }" @tap.stop>
 			<view class="dialog-handle"></view>
 			<view class="dialog-header">
-				<text class="dialog-title">{{ title }}</text>
+				<view>
+					<text class="dialog-title">{{ title }}</text>
+					<text v-if="quickModeActive" class="dialog-subtitle">{{ quickModeSummary }}</text>
+				</view>
 				<view class="dialog-close" @tap="close">×</view>
 			</view>
-			
+
 			<view class="dialog-body">
-				<view class="form-row">
-					<picker class="picker-card" mode="date" :value="formData.smoke_time" @change="onDateChange">
-						<view class="input-card">
-							<text class="input-label">日期</text>
-							<view class="input-value-row">
-								<view class="input-icon input-icon-date"></view>
-								<text class="input-value">{{ formData.smoke_time || '选择日期' }}</text>
-							</view>
-						</view>
-					</picker>
-					<picker class="picker-card" mode="time" :value="formData.smoke_time_only" @change="onTimeChange">
-						<view class="input-card">
-							<text class="input-label">时间</text>
-							<view class="input-value-row">
-								<view class="input-icon input-icon-time"></view>
-								<text class="input-value">{{ formData.smoke_time_only || '选择时间' }}</text>
-							</view>
-						</view>
-					</picker>
-				</view>
-				
-				<view class="section-card section-card-counter" v-if="type === 'smoke'">
-					<view class="section-left">
-						<view class="section-icon"></view>
-						<text class="section-title">抽烟数量</text>
+				<view v-if="quickModeActive" class="quick-banner">
+					<view class="quick-banner-chip">
+						<text class="quick-banner-chip-label">默认时间</text>
+						<text class="quick-banner-chip-value">{{ formData.smoke_time_only }}</text>
 					</view>
-					<view class="counter">
-						<view class="counter-btn" @tap="decreaseNum">-</view>
-						<text class="counter-value">{{ formData.num }}</text>
-						<view class="counter-btn" @tap="increaseNum">+</view>
+					<view class="quick-banner-chip" v-if="type === 'smoke'">
+						<text class="quick-banner-chip-label">默认数量</text>
+						<text class="quick-banner-chip-value">{{ formData.num }} 支</text>
 					</view>
+					<text class="quick-banner-tip">先选原因就能快速保存，需要时再展开高级项。</text>
 				</view>
-				
+
 				<view class="section-card">
-					<view class="level-header">
-						<text class="section-title">{{ type === 'smoke' ? '烟瘾程度' : '忍住强度' }}</text>
-						<view class="level-badge">Level {{ formData.level }}</view>
+					<view class="section-heading">
+						<text class="section-title">{{ reasonSectionTitle }}</text>
+						<text class="section-caption">可多选</text>
 					</view>
-					<slider
-						class="level-slider"
-						:value="formData.level"
-						:min="1"
-						:max="5"
-						:step="1"
-						activeColor="#22C55E"
-						backgroundColor="#E5E7EB"
-						block-color="#22C55E"
-						:block-size="20"
-						@change="onLevelChange"
-					/>
-					<view class="level-scale">
-						<text class="level-scale-text">无感</text>
-						<text class="level-scale-text">强烈</text>
+					<view class="reason-chip-grid">
+						<view
+							v-for="item in quickReasonOptions"
+							:key="item.key"
+							class="reason-chip"
+							:class="{ 'reason-chip-active': isReasonSelected(item.key) }"
+							@tap="toggleReason(item.key)"
+						>
+							<text class="reason-chip-text">{{ item.label }}</text>
+						</view>
 					</view>
 				</view>
-				
+
 				<view class="remark-section">
-					<text class="section-title">备注（可选）</text>
+					<view class="section-heading">
+						<text class="section-title">{{ remarkTitle }}</text>
+						<text class="section-caption">{{ remarkCaption }}</text>
+					</view>
 					<view class="remark-card">
-						<textarea 
-							class="form-textarea" 
+						<textarea
+							class="form-textarea"
 							v-model="formData.remark"
-							:placeholder="type === 'smoke' ? '记录此时的心情或诱因，如压力大、应酬...' : '记录抵抗心得或诱因...'"
+							:placeholder="remarkPlaceholder"
 							maxlength="200"
 						/>
 					</view>
 				</view>
+
+				<view v-if="quickModeActive" class="advanced-toggle" @tap="showAdvanced = !showAdvanced">
+					<view>
+						<text class="advanced-toggle-title">{{ showAdvanced ? '收起高级设置' : '展开高级设置' }}</text>
+						<text class="advanced-toggle-desc">修改时间、数量和强度</text>
+					</view>
+					<text class="advanced-toggle-arrow">{{ showAdvanced ? '⌃' : '⌄' }}</text>
+				</view>
+
+				<view v-if="showAdvanced || !quickModeActive" class="advanced-fields">
+					<view class="form-row">
+						<picker class="picker-card" mode="date" :value="formData.smoke_time" @change="onDateChange">
+							<view class="input-card">
+								<text class="input-label">日期</text>
+								<view class="input-value-row">
+									<view class="input-icon input-icon-date"></view>
+									<text class="input-value">{{ formData.smoke_time || '选择日期' }}</text>
+								</view>
+							</view>
+						</picker>
+						<picker class="picker-card" mode="time" :value="formData.smoke_time_only" @change="onTimeChange">
+							<view class="input-card">
+								<text class="input-label">时间</text>
+								<view class="input-value-row">
+									<view class="input-icon input-icon-time"></view>
+									<text class="input-value">{{ formData.smoke_time_only || '选择时间' }}</text>
+								</view>
+							</view>
+						</picker>
+					</view>
+
+					<view class="section-card section-card-counter" v-if="type === 'smoke'">
+						<view class="section-left">
+							<view class="section-icon"></view>
+							<text class="section-title">抽烟数量</text>
+						</view>
+						<view class="counter">
+							<view class="counter-btn" @tap="decreaseNum">-</view>
+							<text class="counter-value">{{ formData.num }}</text>
+							<view class="counter-btn" @tap="increaseNum">+</view>
+						</view>
+					</view>
+
+					<view class="section-card">
+						<view class="level-header">
+							<text class="section-title">{{ type === 'smoke' ? '烟瘾程度' : '忍住强度' }}</text>
+							<view class="level-badge">Level {{ formData.level }}</view>
+						</view>
+						<slider
+							class="level-slider"
+							:value="formData.level"
+							:min="1"
+							:max="5"
+							:step="1"
+							activeColor="#22C55E"
+							backgroundColor="#E5E7EB"
+							block-color="#22C55E"
+							:block-size="20"
+							@change="onLevelChange"
+						/>
+						<view class="level-scale">
+							<text class="level-scale-text">无感</text>
+							<text class="level-scale-text">强烈</text>
+						</view>
+					</view>
+				</view>
 			</view>
-			
+
 			<view class="dialog-footer">
 				<view class="dialog-btn-primary" @tap="submit">
 					<view class="btn-icon"></view>
-					<text class="btn-text">保存记录</text>
+					<text class="btn-text">{{ quickModeActive ? '快速保存' : '保存记录' }}</text>
 				</view>
 			</view>
 		</view>
@@ -88,6 +134,8 @@
 </template>
 
 <script>
+import { getReasonOptions, normalizeReasonTags, getReasonLabels } from '@/config/smoke-reasons'
+
 export default {
 	name: 'SmokeRecordDialog',
 	props: {
@@ -102,16 +150,22 @@ export default {
 		initialData: {
 			type: Object,
 			default: null
+		},
+		quickMode: {
+			type: Boolean,
+			default: false
 		}
 	},
 	data() {
 		return {
 			showAnimation: false,
+			showAdvanced: false,
 			formData: {
 				smoke_time: '',
 				smoke_time_only: '',
 				smoke_at: '',
 				remark: '',
+				reason_tags: [],
 				level: 2,
 				num: 1
 			}
@@ -119,7 +173,40 @@ export default {
 	},
 	computed: {
 		title() {
-			return '添加记录'
+			if (this.type === 'resisted') {
+				return this.quickModeActive ? '记下这次忍住' : '添加忍住记录'
+			}
+			return this.quickModeActive ? '快速记录一根' : '添加抽烟记录'
+		},
+		quickModeActive() {
+			return this.quickMode && !this.initialData
+		},
+		quickModeSummary() {
+			return this.type === 'smoke'
+				? '默认按当前时间和 1 支记录，可直接选原因后保存'
+				: '默认按当前时间记录，可直接选原因后保存'
+		},
+		quickReasonOptions() {
+			return getReasonOptions(this.type)
+		},
+		reasonSectionTitle() {
+			return this.type === 'smoke' ? '这次为什么会抽？' : '这次是怎么扛住的？'
+		},
+		remarkTitle() {
+			return this.formData.reason_tags.includes('other') ? '补充说明' : '补充备注'
+		},
+		remarkCaption() {
+			return this.formData.reason_tags.includes('other') ? '已选其他，建议补充一点细节' : '可选'
+		},
+		remarkPlaceholder() {
+			if (this.type === 'smoke') {
+				return this.formData.reason_tags.includes('other')
+					? '写下这次抽烟的具体原因...'
+					: '还想补充当时的场景或心情，可以写在这里'
+			}
+			return this.formData.reason_tags.includes('other')
+				? '写下这次忍住的具体方法或感受...'
+				: '可以补充这次是怎么撑过去的'
 		}
 	},
 	watch: {
@@ -136,35 +223,41 @@ export default {
 	},
 	methods: {
 		initFormData() {
-			// 如果有初始数据（编辑模式），使用初始数据
+			this.showAdvanced = !this.quickModeActive
 			if (this.initialData) {
 				this.formData = {
 					smoke_time: this.initialData.smoke_time || '',
 					smoke_time_only: this.initialData.smoke_time_only || '',
 					smoke_at: this.initialData.smoke_at || '',
 					remark: this.initialData.remark || '',
+					reason_tags: normalizeReasonTags(this.initialData.reason_tags),
 					level: this.initialData.level ?? 2,
-					num: this.initialData.num ?? 1
-				}
-			} else {
-				// 新建模式，使用当前本地时间（不用 toISOString，避免 UTC 导致日期差一天）
-				const now = new Date()
-				const y = now.getFullYear()
-				const m = String(now.getMonth() + 1).padStart(2, '0')
-				const d = String(now.getDate()).padStart(2, '0')
-				const dateStr = `${y}-${m}-${d}`
-				const timeStr = `${String(now.getHours()).padStart(2, '0')}:${String(now.getMinutes()).padStart(2, '0')}`
-				const datetimeStr = `${dateStr} ${timeStr}:00`
-				
-				this.formData = {
-					smoke_time: dateStr,
-					smoke_time_only: timeStr,
-					smoke_at: datetimeStr,
-					remark: '',
-					level: 2,
-					num: this.type === 'smoke' ? 1 : 0
+					num: this.resolveInitialNum(this.initialData)
 				}
+				return
 			}
+
+			const now = new Date()
+			const y = now.getFullYear()
+			const m = String(now.getMonth() + 1).padStart(2, '0')
+			const d = String(now.getDate()).padStart(2, '0')
+			const dateStr = `${y}-${m}-${d}`
+			const timeStr = `${String(now.getHours()).padStart(2, '0')}:${String(now.getMinutes()).padStart(2, '0')}`
+			const datetimeStr = `${dateStr} ${timeStr}:00`
+
+			this.formData = {
+				smoke_time: dateStr,
+				smoke_time_only: timeStr,
+				smoke_at: datetimeStr,
+				remark: '',
+				reason_tags: [],
+				level: 2,
+				num: this.type === 'smoke' ? 1 : 0
+			}
+		},
+		resolveInitialNum(initialData) {
+			if (this.type !== 'smoke') return 0
+			return initialData.num ?? 1
 		},
 		handleMaskClick() {
 			this.close()
@@ -197,6 +290,17 @@ export default {
 		onLevelChange(e) {
 			this.formData.level = e.detail.value
 		},
+		isReasonSelected(reasonKey) {
+			return this.formData.reason_tags.includes(reasonKey)
+		},
+		toggleReason(reasonKey) {
+			const exists = this.isReasonSelected(reasonKey)
+			if (exists) {
+				this.formData.reason_tags = this.formData.reason_tags.filter(item => item !== reasonKey)
+				return
+			}
+			this.formData.reason_tags = [...this.formData.reason_tags, reasonKey]
+		},
 		isTimeValid() {
 			const dateStr = this.formData.smoke_time
 			const timeStr = this.formData.smoke_time_only
@@ -221,6 +325,17 @@ export default {
 
 			return true
 		},
+		buildRemark() {
+			const customRemark = (this.formData.remark || '').trim()
+			const reasonLabels = getReasonLabels(this.formData.reason_tags, this.type).filter(label => label !== '其他')
+			if (!reasonLabels.length) {
+				return customRemark
+			}
+			if (!customRemark) {
+				return reasonLabels.join('、')
+			}
+			return `${reasonLabels.join('、')}；${customRemark}`
+		},
 		submit() {
 			if (!this.isTimeValid()) {
 				return
@@ -229,11 +344,12 @@ export default {
 			const submitData = {
 				smoke_time: this.formData.smoke_time,
 				smoke_at: this.formData.smoke_at,
-				remark: this.formData.remark,
+				remark: this.buildRemark(),
+				reason_tags: [...this.formData.reason_tags],
 				level: this.formData.level,
 				num: this.type === 'smoke' ? this.formData.num : 0
 			}
-			
+
 			this.$emit('submit', submitData)
 			this.close()
 		}
@@ -283,17 +399,27 @@ export default {
 
 .dialog-header {
 	display: flex;
-	align-items: center;
+	align-items: flex-start;
 	justify-content: space-between;
 	padding: 24rpx 32rpx 16rpx;
+	gap: 16rpx;
 }
 
 .dialog-title {
+	display: block;
 	font-size: 40rpx;
 	font-weight: 700;
 	color: #111827;
 }
 
+.dialog-subtitle {
+	display: block;
+	margin-top: 10rpx;
+	font-size: 22rpx;
+	line-height: 1.5;
+	color: #6b7280;
+}
+
 .dialog-close {
 	width: 56rpx;
 	height: 56rpx;
@@ -301,10 +427,11 @@ export default {
 	align-items: center;
 	justify-content: center;
 	font-size: 44rpx;
-	color: #98A2B3;
+	color: #98a2b3;
 	line-height: 1;
 	background-color: rgba(255, 255, 255, 0.78);
 	border-radius: 50%;
+	flex-shrink: 0;
 }
 
 .dialog-body {
@@ -314,6 +441,151 @@ export default {
 	overflow-y: auto;
 }
 
+.quick-banner {
+	padding: 18rpx 20rpx;
+	margin-bottom: 24rpx;
+	border-radius: 24rpx;
+	background: linear-gradient(135deg, rgba(232, 249, 241, 0.96) 0%, rgba(246, 251, 249, 0.96) 100%);
+	border: 2rpx solid rgba(49, 193, 139, 0.14);
+	box-shadow: inset 0 1rpx 0 rgba(255, 255, 255, 0.95);
+}
+
+.quick-banner-chip {
+	display: inline-flex;
+	align-items: baseline;
+	gap: 8rpx;
+	padding: 10rpx 14rpx;
+	margin-right: 12rpx;
+	margin-bottom: 12rpx;
+	border-radius: 999rpx;
+	background: rgba(255, 255, 255, 0.78);
+	border: 1rpx solid rgba(15, 23, 42, 0.05);
+}
+
+.quick-banner-chip-label {
+	font-size: 20rpx;
+	color: #6b7280;
+}
+
+.quick-banner-chip-value {
+	font-size: 24rpx;
+	font-weight: 700;
+	color: #0f766e;
+}
+
+.quick-banner-tip {
+	display: block;
+	font-size: 22rpx;
+	line-height: 1.6;
+	color: #4b5563;
+}
+
+.section-card {
+	background-color: rgba(255, 255, 255, 0.84);
+	border-radius: 24rpx;
+	padding: 24rpx;
+	border: 2rpx solid rgba(255, 255, 255, 0.72);
+	box-shadow: 0 10rpx 24rpx rgba(15, 23, 42, 0.05);
+	margin-bottom: 24rpx;
+}
+
+.section-heading {
+	display: flex;
+	align-items: center;
+	justify-content: space-between;
+	gap: 12rpx;
+	margin-bottom: 16rpx;
+}
+
+.section-caption {
+	font-size: 20rpx;
+	font-weight: 600;
+	color: #9ca3af;
+}
+
+.reason-chip-grid {
+	display: flex;
+	flex-wrap: wrap;
+	gap: 14rpx;
+}
+
+.reason-chip {
+	padding: 16rpx 20rpx;
+	border-radius: 999rpx;
+	background: rgba(247, 249, 252, 0.92);
+	border: 2rpx solid rgba(226, 232, 240, 0.9);
+	transition: all 0.2s ease;
+}
+
+.reason-chip-active {
+	background: linear-gradient(180deg, rgba(223, 250, 234, 0.96) 0%, rgba(209, 250, 229, 0.96) 100%);
+	border-color: rgba(26, 163, 122, 0.22);
+	box-shadow: 0 10rpx 18rpx rgba(26, 163, 122, 0.12);
+}
+
+.reason-chip-text {
+	font-size: 24rpx;
+	font-weight: 600;
+	color: #111827;
+}
+
+.remark-section {
+	margin-bottom: 24rpx;
+}
+
+.remark-card {
+	margin-top: 16rpx;
+	background-color: rgba(255, 255, 255, 0.78);
+	border-radius: 20rpx;
+	padding: 8rpx;
+	border: 2rpx solid rgba(255, 255, 255, 0.72);
+}
+
+.form-textarea {
+	width: 100%;
+	min-height: 180rpx;
+	background-color: rgba(255, 255, 255, 0);
+	border-radius: 16rpx;
+	padding: 24rpx 20rpx;
+	font-size: 28rpx;
+	color: #111827;
+	border: 2rpx solid transparent;
+	box-sizing: border-box;
+}
+
+.advanced-toggle {
+	display: flex;
+	align-items: center;
+	justify-content: space-between;
+	gap: 16rpx;
+	padding: 20rpx 22rpx;
+	margin-bottom: 24rpx;
+	border-radius: 22rpx;
+	background: rgba(255, 255, 255, 0.78);
+	border: 2rpx solid rgba(255, 255, 255, 0.72);
+	box-shadow: 0 8rpx 18rpx rgba(15, 23, 42, 0.04);
+}
+
+.advanced-toggle-title {
+	display: block;
+	font-size: 28rpx;
+	font-weight: 700;
+	color: #111827;
+}
+
+.advanced-toggle-desc {
+	display: block;
+	margin-top: 6rpx;
+	font-size: 22rpx;
+	color: #6b7280;
+}
+
+.advanced-toggle-arrow {
+	font-size: 28rpx;
+	color: #14936d;
+	font-weight: 700;
+}
+
 .form-row {
 	display: flex;
 	gap: 20rpx;
@@ -337,7 +609,7 @@ export default {
 
 .input-label {
 	font-size: 22rpx;
-	color: #9CA3AF;
+	color: #9ca3af;
 	margin-bottom: 12rpx;
 	font-weight: 500;
 }
@@ -352,7 +624,7 @@ export default {
 	width: 32rpx;
 	height: 32rpx;
 	border-radius: 8rpx;
-	background-color: #DCFCE7;
+	background-color: #dcfce7;
 	position: relative;
 }
 
@@ -363,7 +635,7 @@ export default {
 	top: 8rpx;
 	width: 20rpx;
 	height: 16rpx;
-	border: 2rpx solid #22C55E;
+	border: 2rpx solid #22c55e;
 	border-top-width: 6rpx;
 	border-radius: 4rpx;
 }
@@ -375,7 +647,7 @@ export default {
 	top: 8rpx;
 	width: 16rpx;
 	height: 16rpx;
-	border: 2rpx solid #22C55E;
+	border: 2rpx solid #22c55e;
 	border-radius: 50%;
 }
 
@@ -386,7 +658,7 @@ export default {
 	top: 12rpx;
 	width: 2rpx;
 	height: 8rpx;
-	background-color: #22C55E;
+	background-color: #22c55e;
 	transform-origin: bottom;
 }
 
@@ -396,15 +668,6 @@ export default {
 	color: #111827;
 }
 
-.section-card {
-	background-color: rgba(255, 255, 255, 0.84);
-	border-radius: 24rpx;
-	padding: 24rpx;
-	border: 2rpx solid rgba(255, 255, 255, 0.72);
-	box-shadow: 0 10rpx 24rpx rgba(15, 23, 42, 0.05);
-	margin-bottom: 24rpx;
-}
-
 .section-card-counter {
 	display: flex;
 	align-items: center;
@@ -425,7 +688,7 @@ export default {
 .section-icon {
 	width: 64rpx;
 	height: 64rpx;
-	background-color: #DCFCE7;
+	background-color: #dcfce7;
 	border-radius: 16rpx;
 	position: relative;
 }
@@ -438,7 +701,7 @@ export default {
 	width: 28rpx;
 	height: 28rpx;
 	border-radius: 6rpx;
-	border: 3rpx solid #22C55E;
+	border: 3rpx solid #22c55e;
 	border-top-color: transparent;
 }
 
@@ -456,7 +719,7 @@ export default {
 	background-color: rgba(247, 249, 252, 0.92);
 	padding: 12rpx 16rpx;
 	border-radius: 999rpx;
-	border: 2rpx solid #F1F5F9;
+	border: 2rpx solid #f1f5f9;
 	margin-top: 0;
 	justify-content: center;
 	flex-shrink: 0;
@@ -511,31 +774,7 @@ export default {
 
 .level-scale-text {
 	font-size: 22rpx;
-	color: #9CA3AF;
-}
-
-.remark-section {
-	margin-bottom: 24rpx;
-}
-
-.remark-card {
-	margin-top: 16rpx;
-	background-color: rgba(255, 255, 255, 0.78);
-	border-radius: 20rpx;
-	padding: 8rpx;
-	border: 2rpx solid rgba(255, 255, 255, 0.72);
-}
-
-.form-textarea {
-	width: 100%;
-	min-height: 180rpx;
-	background-color: rgba(255, 255, 255, 0);
-	border-radius: 16rpx;
-	padding: 24rpx 20rpx;
-	font-size: 28rpx;
-	color: #111827;
-	border: 2rpx solid transparent;
-	box-sizing: border-box;
+	color: #9ca3af;
 }
 
 .dialog-footer {
@@ -570,14 +809,14 @@ export default {
 	top: 18rpx;
 	width: 12rpx;
 	height: 6rpx;
-	border-left: 4rpx solid #FFFFFF;
-	border-bottom: 4rpx solid #FFFFFF;
+	border-left: 4rpx solid #ffffff;
+	border-bottom: 4rpx solid #ffffff;
 	transform: rotate(-45deg);
 }
 
 .btn-text {
 	font-size: 30rpx;
 	font-weight: 600;
-	color: #FFFFFF;
+	color: #ffffff;
 }
 </style>
diff --git a/src/config/smoke-reasons.js b/src/config/smoke-reasons.js
new file mode 100644
index 0000000..552f56d
--- /dev/null
+++ b/src/config/smoke-reasons.js
@@ -0,0 +1,68 @@
+const SMOKE_REASON_OPTIONS = [
+	{ key: 'stress', label: '压力大' },
+	{ key: 'after_meal', label: '饭后习惯' },
+	{ key: 'social', label: '社交应酬' },
+	{ key: 'bored', label: '无聊' },
+	{ key: 'low_mood', label: '情绪低落' },
+	{ key: 'after_drink', label: '喝酒后' },
+	{ key: 'triggered', label: '看到别人抽' },
+	{ key: 'morning', label: '早起习惯' },
+	{ key: 'other', label: '其他' }
+]
+
+const RESISTED_REASON_OPTIONS = [
+	{ key: 'distracted', label: '转移注意' },
+	{ key: 'walked', label: '出去走走' },
+	{ key: 'water', label: '喝水缓解' },
+	{ key: 'deep_breath', label: '深呼吸' },
+	{ key: 'snack', label: '吃点东西' },
+	{ key: 'chat', label: '找人聊聊' },
+	{ key: 'busy', label: '让自己忙起来' },
+	{ key: 'willpower', label: '硬撑过去了' },
+	{ key: 'other', label: '其他' }
+]
+
+const REASON_MAP = {
+	smoke: SMOKE_REASON_OPTIONS,
+	resisted: RESISTED_REASON_OPTIONS
+}
+
+export function getReasonOptions(type = 'smoke') {
+	return REASON_MAP[type] || REASON_MAP.smoke
+}
+
+export function normalizeReasonTags(value) {
+	if (!value) return []
+	if (Array.isArray(value)) {
+		return value.filter(item => typeof item === 'string' && item.trim())
+	}
+	if (typeof value === 'string') {
+		const trimmed = value.trim()
+		if (!trimmed) return []
+		try {
+			const parsed = JSON.parse(trimmed)
+			if (Array.isArray(parsed)) {
+				return parsed.filter(item => typeof item === 'string' && item.trim())
+			}
+		} catch (e) {
+			// ignore parse failure and fallback to comma split
+		}
+		return trimmed
+			.split(',')
+			.map(item => item.trim())
+			.filter(Boolean)
+	}
+	return []
+}
+
+export function getReasonLabelMap(type = 'smoke') {
+	return getReasonOptions(type).reduce((acc, item) => {
+		acc[item.key] = item.label
+		return acc
+	}, {})
+}
+
+export function getReasonLabels(tags, type = 'smoke') {
+	const labelMap = getReasonLabelMap(type)
+	return normalizeReasonTags(tags).map(tag => labelMap[tag] || tag)
+}
diff --git a/src/pages/index/index.vue b/src/pages/index/index.vue
index 07f5786..4abf3d8 100644
--- a/src/pages/index/index.vue
+++ b/src/pages/index/index.vue
@@ -189,6 +189,17 @@
 					</view>
 				</view>
 
+				<view class="quit-slip-entry" :style="hpVisualStyle" @tap="openSmokeDialog">
+					<view class="quit-slip-copy">
+						<text class="quit-slip-title">如果刚刚没扛住，先记下来</text>
+						<text class="quit-slip-desc">用快速记录留下时间和诱因，比“等会再说”更能帮你找回节奏。</text>
+					</view>
+					<view class="quit-slip-action">
+						<text class="quit-slip-action-main">快速记录</text>
+						<text class="quit-slip-action-sub">一根 / 当前时间</text>
+					</view>
+				</view>
+
 				<view class="quit-dream-entry" @tap="gotoDreamGoals">
 					<view class="quit-dream-left">
 						<text class="quit-dream-icon">🎯</text>
@@ -372,9 +383,9 @@
 			</view>
 
 			<smoke-record-dialog
-				v-if="!isQuitMode"
 				v-model:show="showDialog"
 				:type="dialogType"
+				:quick-mode="true"
 				@submit="handleSubmit"
 			/>
 		</view>
@@ -918,20 +929,30 @@ async function handleSubmit(submitData) {
 	try {
 		if (dialogType.value === 'smoke') {
 			await api.createLog(submitData)
-			timerBaseSeconds.value = 0
-			timerSeconds.value = 0
-			startTimer()
-			uni.showToast({ title: '记录成功', icon: 'success' })
+			if (isQuitMode.value) {
+				await fetchQuitHomeData()
+				uni.showToast({ title: '已记下这次波动', icon: 'success' })
+			} else {
+				timerBaseSeconds.value = 0
+				timerSeconds.value = 0
+				startTimer()
+				uni.showToast({ title: '记录成功', icon: 'success' })
+			}
 		} else {
 			await api.createResistedLog({
 				smoke_time: submitData.smoke_time,
 				smoke_at: submitData.smoke_at,
 				remark: submitData.remark,
+				reason_tags: submitData.reason_tags,
 				level: submitData.level,
 				num: submitData.num
 			})
 			uni.showToast({ title: '已记下这次忍住', icon: 'success' })
 		}
+		if (isQuitMode.value) {
+			await fetchAchievement()
+			return
+		}
 		await fetchRecordHomeData()
 	} catch (e) {
 		console.error('handleSubmit error:', e)
@@ -1567,6 +1588,60 @@ onShareAppMessage(() => ({
 	border-color: transparent;
 }
 
+.quit-slip-entry {
+	display: flex;
+	align-items: center;
+	justify-content: space-between;
+	gap: 16rpx;
+	padding: 22rpx 24rpx;
+	border-radius: 24rpx;
+	background: linear-gradient(135deg, var(--hp-soft, #def7ec) 0%, rgba(255, 255, 255, 0.96) 100%);
+	border: 1rpx solid rgba(15, 23, 42, 0.06);
+	box-shadow: 0 10rpx 24rpx rgba(15, 23, 42, 0.05);
+}
+
+.quit-slip-copy {
+	flex: 1;
+	min-width: 0;
+}
+
+.quit-slip-title {
+	display: block;
+	font-size: 28rpx;
+	font-weight: 700;
+	color: #111827;
+}
+
+.quit-slip-desc {
+	display: block;
+	margin-top: 8rpx;
+	font-size: 22rpx;
+	line-height: 1.6;
+	color: #6b7280;
+}
+
+.quit-slip-action {
+	flex-shrink: 0;
+	padding: 16rpx 18rpx;
+	border-radius: 18rpx;
+	background: linear-gradient(180deg, var(--hp-accent, #14936d) 0%, var(--hp-deep, #0f766e) 100%);
+	box-shadow: 0 14rpx 26rpx rgba(20, 147, 109, 0.2);
+}
+
+.quit-slip-action-main {
+	display: block;
+	font-size: 24rpx;
+	font-weight: 700;
+	color: #ffffff;
+}
+
+.quit-slip-action-sub {
+	display: block;
+	margin-top: 6rpx;
+	font-size: 19rpx;
+	color: rgba(255, 255, 255, 0.82);
+}
+
 .quit-milestone-list {
 	position: relative;
 	z-index: 1;
diff --git a/src/pages/logs/index.vue b/src/pages/logs/index.vue
index 4c179d9..d72be7c 100644
--- a/src/pages/logs/index.vue
+++ b/src/pages/logs/index.vue
@@ -69,6 +69,14 @@
 									v-if="log.remark && typeof log.remark === 'string' && log.remark.trim() && log.remark.trim().length > 0"
 									class="log-desc"
 								>{{ log.remark.trim() }}</text>
+
+								<view v-if="log.reasonLabels && log.reasonLabels.length > 0" class="reason-tag-row">
+									<text
+										v-for="label in log.reasonLabels"
+										:key="`${log.id}-${label}`"
+										class="reason-tag"
+									>{{ label }}</text>
+								</view>
 								
 								<view class="log-meta-row">
 									<text
@@ -219,6 +227,7 @@ function handleEdit(log) {
 		smoke_time_only: log.displayTime,
 		smoke_at: log.smoke_at,
 		remark: log.remark || '',
+		reason_tags: log.reasonTags || log.reason_tags || [],
 		level: log.level ?? 2,
 		num: log.num ?? 1
 	}
@@ -576,6 +585,23 @@ onShareAppMessage(() => {
 	margin-bottom: 10rpx;
 }
 
+.reason-tag-row {
+	display: flex;
+	flex-wrap: wrap;
+	gap: 10rpx;
+	margin-bottom: 10rpx;
+}
+
+.reason-tag {
+	padding: 8rpx 14rpx;
+	border-radius: 999rpx;
+	background: rgba(223, 250, 234, 0.82);
+	border: 1rpx solid rgba(26, 163, 122, 0.16);
+	color: #0f766e;
+	font-size: 20rpx;
+	font-weight: 600;
+}
+
 .log-meta-row {
 	display: flex;
 	align-items: center;
diff --git a/src/stores/logs.js b/src/stores/logs.js
index b515dc9..aa39090 100644
--- a/src/stores/logs.js
+++ b/src/stores/logs.js
@@ -1,5 +1,6 @@
 import { defineStore } from 'pinia'
 import * as api from '@/api'
+import { normalizeReasonTags, getReasonLabels } from '@/config/smoke-reasons'
 
 export const useLogsStore = defineStore('logs', {
 	state: () => ({
@@ -126,6 +127,8 @@ export const useLogsStore = defineStore('logs', {
 				return {
 					...log,
 					type,
+					reasonTags: normalizeReasonTags(log.reason_tags),
+					reasonLabels: getReasonLabels(log.reason_tags, type),
 					interval,
 					displayTime: formatLogTime(log.smoke_at || log.smoke_time || log.createtime),
 					displayDate